Author: deann chapman

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How To Bounce Back From An Injury

You started 2018 focusing on your health – your New Years Resolution; diet upgraded to include all the essential mega health foods - vegetables and protein your doctor said you needed during your last visit. But, you are more excited to start working out and running 30 minutes for at least 3 times per week for the cardio you’ve been missing. Plus, the best benefit of all, g [...]

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