Author: Alex Bonnette

blog

Hypertrophy Training

Hypertrophy Training This is going to be an example hypertrophy training split/routine that I will actually be participating in over the next few months. So the goal of this routine will be to increase muscle mass and maintain or even decrease body fat. This will go through the holidays and end around March. From there a focus on decreasing body fat by clean eating and dieting [...]

Fortworthphysicaltherapist Fortworthphysicaltherapist 817 885 0668 bonnetteelitept@gmail.com