Category: Joint Pain

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How To Bounce Back From An Injury

You started 2018 focusing on your health – your New Years Resolution; diet upgraded to include all the essential mega health foods - vegetables and protein your doctor said you needed during your last visit. But, you are more excited to start working out and running 30 minutes for at least 3 times per week for the cardio you’ve been missing. Plus, the best benefit of all, g [...]

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Four Ways to Decrease Knee Pain

Low Impact Low Impact? It is a term often thrown around when given advice about knee pain, but what does it really mean? Well basically we want to decrease the amount of force that is applied to the knee and lower extremities during walking/running that is produced by gravity. Since we cannot change gravity we must make some other external change. This can be done by losing we [...]

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