Category: Physical Therapy

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Getting to Know Dr. Bonnette

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Tips to Finding the Right Physical Therapy Clinic for YOU

After speaking with several patients and other PTs I put together this list of attributes for finding the right PT clinic, enjoy! Treatment by a Physical Therapist Physical Therapists are now being educated to a Doctoral level and with that comes a vast amount of knowledge to assess and treat patients. In my opinion, a Physical therapist should be the primary caregiver. Too [...]

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Top 5 Ways to Alleviate Low Back Pain

Low back pain can linger for long periods and it's time to seek out a solution. Here are 5 ways that can help alleviate the pain. Movement Analysis/Assessment By going to a specialist such as a Physical Therapist, you can determine how efficiently you are moving during various positions and activities throughout the day. This is important because certain muscles can be wo [...]

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Hypertrophy Training

Hypertrophy Training This is going to be an example hypertrophy training split/routine that I will actually be participating in over the next few months. So the goal of this routine will be to increase muscle mass and maintain or even decrease body fat. This will go through the holidays and end around March. From there a focus on decreasing body fat by clean eating and dieting [...]

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