Category: Sports Related Injuries

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How To Bounce Back From An Injury

You started 2018 focusing on your health – your New Years Resolution; diet upgraded to include all the essential mega health foods - vegetables and protein your doctor said you needed during your last visit. But, you are more excited to start working out and running 30 minutes for at least 3 times per week for the cardio you’ve been missing. Plus, the best benefit of all, g [...]

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IASTM – Instrument-Assisted Soft Tissue Mobilization

What is it and how can it help my sport's injury? In today's world, exercise is one of the most important parts of our lives. But, when you overexert with high intensity or for long periods of time while demonstrating bad posture, the soft tissue can injure. These injuries include muscles, ligaments, and tendons. Sports injuries reduce the soft tissue function increasing pain [...]

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