Author: Alex Bonnette


IASTM – Instrument-Assisted Soft Tissue Mobilization

What is it and how can it help my sport's injury? In today's world, exercise is one of the most important parts of our lives. But, when you overexert with high intensity or for long periods of time while demonstrating bad posture, the soft tissue can injure. These injuries include muscles, ligaments, and tendons. Sports injuries reduce the soft tissue function increasing pain [...]


How to Begin Physical Therapy

What You Need To Know Before Starting Physical Therapy With Dr. Bonnette One of the first things Dr. Bonnette and staff will do is complete a fitness assessment. This will indicate your current health and your fitness status. We will use those results to determine the correct plan for your needs. And, finally, we can use that data to measure your progress! What is Involved? [...]


Can Medical Massage help reduce Hypertension?

Can Medical Massage help reduce Hypertension? Medical Massage can help with Hypertension, also known as high blood pressure.One in three people in Americas live with high blood pressure (also known as hypertension). It is composed of systolic blood pressure and diastolic blood pressure with a measurement of 130 over 90, respectively. Systolic is the pressure in the arteries d [...]


Getting to Know Dr. Bonnette


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