We’re committed to creating valuable health goals and education. Education is key to any recovery or physical goals that you may have.


Getting to Know Dr. Bonnette

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Four Ways to Decrease Knee Pain

Low Impact Low Impact? It is a term often thrown around when given advice about knee pain, but what does it really mean? Well basically we want to decrease the amount of force that is applied to the knee and lower extremities during walking/running that is produced by gravity. Since we cannot change gravity we must make some other external change. This can be done by losing we Read More


Tips to Finding the Right Physical Therapy Clinic for YOU

After speaking with several patients and other PTs I put together this list of attributes for finding the right PT clinic, enjoy! Treatment by a Physical Therapist Physical Therapists are now being educated to a Doctoral level and with that comes a vast amount of knowledge to assess and treat patients. In my opinion, a Physical therapist should be the primary caregiver. Too Read More


Top 5 Ways to Alleviate Low Back Pain

Low back pain can linger for long periods and it's time to seek out a solution. Here are 5 ways that can help alleviate the pain. Movement Analysis/Assessment By going to a specialist such as a Physical Therapist, you can determine how efficiently you are moving during various positions and activities throughout the day. This is important because certain muscles can be wo Read More

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