We’re committed to creating valuable health goals and education. Education is key to any recovery or physical goals that you may have.


Cardio Options

Many people have several misconceptions with cardio regarding how long to do it, what type of cardio is best and what target HR is best. Today we are going to go over a few of the highlights that I find important for whatever goal you may have set and give proper advice as well as educate you from fact and myth. Type of Cardio Competition-If you are a competitor it is always Read More


Hypertrophy Training

Hypertrophy Training This is going to be an example hypertrophy training split/routine that I will actually be participating in over the next few months. So the goal of this routine will be to increase muscle mass and maintain or even decrease body fat. This will go through the holidays and end around March. From there a focus on decreasing body fat by clean eating and dieting Read More

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