Category: Cardio


How to Begin Physical Therapy

What You Need To Know Before Starting Physical Therapy With Dr. Bonnette One of the first things Dr. Bonnette and staff will do is complete a fitness assessment. This will indicate your current health and your fitness status. We will use those results to determine the correct plan for your needs. And, finally, we can use that data to measure your progress! What is Involved? [...]


Cardio Options

Many people have several misconceptions with cardio regarding how long to do it, what type of cardio is best and what target HR is best. Today we are going to go over a few of the highlights that I find important for whatever goal you may have set and give proper advice as well as educate you from fact and myth. Type of Cardio Competition-If you are a competitor it is always [...]

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