Category: Exercise


How To Bounce Back From An Injury

You started 2018 focusing on your health – your New Years Resolution; diet upgraded to include all the essential mega health foods - vegetables and protein your doctor said you needed during your last visit. But, you are more excited to start working out and running 30 minutes for at least 3 times per week for the cardio you’ve been missing. Plus, the best benefit of all, g [...]


IASTM – Instrument-Assisted Soft Tissue Mobilization

What is it and how can it help my sport's injury? In today's world, exercise is one of the most important parts of our lives. But, when you overexert with high intensity or for long periods of time while demonstrating bad posture, the soft tissue can injure. These injuries include muscles, ligaments, and tendons. Sports injuries reduce the soft tissue function increasing pain [...]


How to Begin Physical Therapy

What You Need To Know Before Starting Physical Therapy With Dr. Bonnette One of the first things Dr. Bonnette and staff will do is complete a fitness assessment. This will indicate your current health and your fitness status. We will use those results to determine the correct plan for your needs. And, finally, we can use that data to measure your progress! What is Involved? [...]


Top 5 Ways to Alleviate Low Back Pain

Low back pain can linger for long periods and it's time to seek out a solution. Here are 5 ways that can help alleviate the pain. Movement Analysis/Assessment By going to a specialist such as a Physical Therapist, you can determine how efficiently you are moving during various positions and activities throughout the day. This is important because certain muscles can be wo [...]

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