Cardio Options
Many people have several misconceptions with cardio regarding how long to do it, what type of cardio is best and what target HR is best.
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August 29, 2017
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Hypertrophy Training
Hypertrophy Training This is going to be an example hypertrophy training split/routine that I will actually be participating in over the next few months. So
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August 29, 2017
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