
Cardio Options
Many people have several misconceptions with cardio regarding how long to do it, what type of cardio is best and what target HR is best.
Many people have several misconceptions with cardio regarding how long to do it, what type of cardio is best and what target HR is best.
Hypertrophy Training This is going to be an example hypertrophy training split/routine that I will actually be participating in over the next few months. So
Monday – Friday
7am – 7pm
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