Category: Physical Therapy


How To Bounce Back From An Injury

You started 2018 focusing on your health – your New Years Resolution; diet upgraded to include all the essential mega health foods - vegetables and protein your doctor said you needed during your last visit. But, you are more excited to start working out and running 30 minutes for at least 3 times per week for the cardio you’ve been missing. Plus, the best benefit of all, g [...]


IASTM – Instrument-Assisted Soft Tissue Mobilization

What is it and how can it help my sport's injury? In today's world, exercise is one of the most important parts of our lives. But, when you overexert with high intensity or for long periods of time while demonstrating bad posture, the soft tissue can injure. These injuries include muscles, ligaments, and tendons. Sports injuries reduce the soft tissue function increasing pain [...]


How to Begin Physical Therapy

What You Need To Know Before Starting Physical Therapy With Dr. Bonnette One of the first things Dr. Bonnette and staff will do is complete a fitness assessment. This will indicate your current health and your fitness status. We will use those results to determine the correct plan for your needs. And, finally, we can use that data to measure your progress! What is Involved? [...]


Can Medical Massage help reduce Hypertension?

Can Medical Massage help reduce Hypertension? Medical Massage can help with Hypertension, also known as high blood pressure.One in three people in Americas live with high blood pressure (also known as hypertension). It is composed of systolic blood pressure and diastolic blood pressure with a measurement of 130 over 90, respectively. Systolic is the pressure in the arteries d [...]

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