How To Bounce Back From An Injury
You started 2018 focusing on your health – your New Years Resolution; diet upgraded to include all the essential mega health foods – vegetables and
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February 7, 2018
NEWS UPDATES
We’re committed to creating valuable health goals and education. Education is key to any recovery or physical goals that you may have.
IASTM – Instrument-Assisted Soft Tissue Mobilization
What is it and how can it help my sport’s injury? In today’s world, exercise is one of the most important parts of our lives.
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January 2, 2018
How to Begin Physical Therapy
What You Need To Know Before Starting Physical Therapy With Dr. Bonnette One of the first things Dr. Bonnette and staff will do is complete
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January 2, 2018
Cardio Options
Many people have several misconceptions with cardio regarding how long to do it, what type of cardio is best and what target HR is best.
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August 29, 2017
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